Step 1:
Wash your hands with soap, rinse them thoroughly and dry them with a clean towel.
Step 2:
Place the contact lens on the palm of your hand, check that it is clean.
Step 3:
Ensure that the contact lens is not inside out (if it is the edges will flare up slightly) and place it on your forefinger (your pointing finger).
Step 4:
Insert the lens. Use the forefinger on your opposite hand hold up your upper eyelid to prevent you from blinking. Use the third finger on the hand in which you have the contact lens to hold down your lower eyelid. Look up and place the contact lens onto the white of your eye. Look downwards to allow the lens to slip into position. Remove your fingers and close your eye momentarily. Your lens should be in place.
Step 5:
Repeat the procedure on your other eye.
Helpful Tip: Get into the habit of putting your right eye’s lens in first. It’ll reduce the chances of mixing up your contact lenses.
It does take a little practice to perfect your technique so don’t despair if you’re finding it difficult for the first few days or weeks.
REMOVING YOUR CONTACT LENSES
Step 1:
Make sure the contact lens is in the middle of your eye before trying to remove it. To check the lens is centred cover your other eye. If your vision is blurred your lens is not in the correct place. Look into a mirror and centre the lens with your finger.
Step 2:
Pull down your lower eyelid.
Step 3:
Whilst you have your eyelid pulled down, place your finger on the bottom edge of your lens and slide it down to the white part of your eye.
Step 4:
Squeeze the contact lens gently between your finger and your thumb and remove the contact lens from your eye.
Helpful Tip: Get into the habit of removing your right eye’s lens first. It’ll reduce the chances of mixing up your contact lenses.
Step 1:
Place the contact lens in the palm of your hand and apply a few drops of the recommended contact lens solution to the lens. Use your opposite hand’s forefinger (pointing finger) to rub the lens gently on both sides.
Step 2:
Rinse the lens thoroughly using plenty of contact lens solution.
Step 3:
Fill your lens case with plenty of contact lens solution and place your cleaned and rinsed contact lens in the appropriate compartment. Secure the cap of the lens case and repeat with your other contact lens. Leave your contact lenses in the lens case for at least four hours. Letting it soak in the solution will disinfect the contact lens.
Step 4:
After putting your contact lenses back in your eyes, pour the remaining solution out of the lens case. Rinse the lens case with fresh solution and let the inside of the case dry out in the open air.
Warning: Please never use water to clean or store your contact lenses. Water does not have the necessary contents to disinfect your contact lens correctly. In fact, cleaning your contact lenses with water may lead to a contamination of your lenses and has been known to cause irreparable harm to the eye.
HOW LONG TO WEAR YOUR LENSES FOR
In general most soft contact lenses have a recommended wearing time of not more than 10-12 hours continuously for up to 5 days a week. It’s recommended that you wear glasses for a couple of days a week to ensure that your eyes receive more than enough oxygen to stay healthy. However it’s important to realise that the recommended wearing time for a contact lens will vary by the type of lens and the wearer.
